Full kit of mindfulness and meditation .Do you find yourself worried about things that are already in the past or things that hadn't even happened yet. You can train your mind to live a happier and more content life by reliving yourself from anxiety with this kit.Grounding in Buddhist principles, this 48 page book and the affirmation cards set will show you how to start.You will receive; 🧘‍♀️ 18 meditation techniques 🧘‍♂️ breathing techniques 🧘‍♀️ compassion meditation 🧘‍♂️ enlightenment journey 🧘‍♀️ 48 page book on meditation. Philosophy of buddhism and mindfulness.🧘‍♂️ 48 cards on affirmations, quotes and positive thinking.🧘‍♀️ citrine healing crystal with an inspirational qoute charm.